Discovering the Art of Living Well through Nutrition and Cooking
In the Middle East, flatbread – known as pita – was made by mixing together flour and water, then letting the dough sit out to gather yeasts from the air. When the dough showed signs of life with little air bubbles forming and popping, the pita was then baked at a high temperature, causing the …
Continue reading “Chickpea and Carrot Pitas with Tahini Dressing”
Everybody knows, when family comes in for a visit, healthy eating usually takes a backseat. AND everybody knows, no one likes a backseat driver. (I’m looking at you, healthy eating. Don’t tell me what to do!) After enjoying a wonderful visit with family and indulging some cheats and splurges in the snack aisle, it was …
Ingredients:8 oz tempeh, crumbled1 romaine heart, chopped1 large carrot, 1/4 inch diagonal slices2 celery ribs, 1/4 inch slices3 oz shredded kale1/4 cup walnut piecessalt and pepperCaesar dressing:Mix 1/4 cup almond milk, 2 Tbs cashew butter, 1 Tsp lemon juice, 1 Tsp Dijon mustard, 1 Tsp capers, 1 Tsp Worcestershire, 1/2 Tsp nutritional yeast, 1 garlic …
Ingredients for two:5 oz baby spinach1/2 cup shredded carrot1/2 cup shredded red cabbage (I only used a 1/4 cup because of riffinose sensitivity)1/2 cup dry-roasted cashews1/4 cup black sesame seeds3 scallions, sliced thin4 sprigs of fresh cilantro, choppedRainbow dressing:Mix 1 Tbs coconut oil, 1 Tbs apple cider vinegar, 1 Tbs maple syrup, 1 Tbs tamari …
Who doesn’t like a go-to spinach artichoke dip recipe?! If it’s not for you *Gasp!*, no worries. 😉 I do believe this one is a party winner, while bursting with flavor AND good nutrition. This is a conglomeration of recipes – I played around with a few of them – elevated by throwing in some …
with Baby Kale, Peas, and Carrots on Rice Okay, so this post is about cheating… In the kitchen! Let me start over…This post is about shortcuts in the kitchen. Much better. Occasionally, we all find ourselves extra busy. Life can be a little crazy – maybe a little chaotic from time to time. When ever …
These tacos hail from the North Shore, a place known for it’s laid-back vibe, sugar-sweet pineapples, and famous for big waves. This stretch of coast is on the north side of the Hawaiian island, Oahu – known as “The Gathering Place.” The flavors in this recipe reflect the meeting of Baja, Mexico and Hawaii. Traditionally …
Continue reading “Mushroom and Cauliflower Tacos with Pineapple Salsa”
Pesto is a sauce that originated in Genoa, the capital city in Leguria, Italy. Traditionally made with basil and pine nuts, this variation is influenced by the Sicilian coastal city of Trapani, swapping in almonds and vine-ripened tomatoes. I love using what’s in season because you get to experience fruits and vegetables at their best. …
Continue reading “Arugula and Pasta con Pesto alla Trapanese”
Yuba noodles are a great source of protein with a chewy texture, both delicate and resilient at the same time, with a nutty flavor. They soak up the flavor of sauces and dressings, adding a pleasing texture and a flavor bomb to any dish. They come from the skin that forms on the surface of …
Skordalia is a Greek dip that is thick, traditionally made with garlic and a mashed, bulky base. Here, I’ve used mashed Lima beans instead of the traditional potato and walnut or almond. For quickness and convenience in the kitchen, I often go for the canned beans because they’ve already been cooked, making them easier on …
Continue reading “Lima Bean Skordalia and Rice with Sauteed Walnuts and Spinach”
Eat Art. Live Well.