Ecuadorian Garbanzo Stew

This recipe originally called for 🐓, but I decided to incorporate the use of high fiber beans and savory mushrooms 🍄 instead. Everyone must listen to their body, and I know my body tells me it really appreciates legumes and mushrooms. When cutting down on meat consumption, it’s important to pay attention to foods that […]

Mushroom Sauce Pizza with Arugula and Onion Jam Drizzle

It’s pizza night! Does it get any more “American” than that? Well, I guess that depends on whether you’re craving pizza, hotdogs, or hamburgers. But tonight, we’re craving pizza. And rather than ordering delivery, we’re gonna get artsy with this Italian-American fare. This recipe takes inspiration from a friend who had given me some tips […]

Sweet and Sour Tofu with Fried Rice

The classic sauce known as “Sweet and Sour” is not a tradition of Chinese cuisine. What became known as Chinese-American food started in the late 1800s, when Chinese laborers formed communities to support each other, bringing flavors from home to offer comfort to the longing of familiarity left behind. Other laborers began experiencing the Chinese […]

Spinach Artichoke Dip

Who doesn’t like a go-to spinach artichoke dip recipe?! If it’s not for you *Gasp!*, no worries. 😉 I do believe this one is a party winner, while bursting with flavor AND good nutrition. This is a conglomeration of recipes – I played around with a few of them – elevated by throwing in some […]