Ecuadorian Garbanzo Stew

This recipe originally called for šŸ“, but I decided to incorporate the use of high fiber beans and savory mushrooms šŸ„ instead. Everyone must listen to their body, and I know my body tells me it really appreciates legumes and mushrooms. When cutting down on meat consumption, it’s important to pay attention to foods that […]

Two Bean and Queso Capas

With cold weather ā„ļø upon us, my husband training for a marathon on the Blue Ridge Parkway šŸž, and me going through recovery šŸ¤•… We.Are.Hungry! And instead of making the traditional pan of enchiladas, I decided Iā€™d make layers of warm gooeyness, full of protein, omega-3 DHA, and flavor! šŸ˜‹ For the queso, I did […]

Onion-Peach-Jalepeno Jam

Ingredients:1/4 cup extra virgin olive oil3 large sweet onions, chopped2 ripe peaches, peeled and diced1 jalepeno, seeds left in or out up to you*, chopped3 parsley sprigs, chopped or 1 Tsp dried parsley3 bay leaves2 rosemary sprigs, chopped or 1/2 Tsp dried rosemary3/4 cup coconut or brown sugar3/4 cup balsamic vinegarsalt Recipe:In a large pot […]