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Welcome to my blog!
Here, you can follow me on my journey finding the tools through nutrition and cooking to create something so beautiful:
the art of life – a life nourished and well lived.

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Click the About Me link at the bottom to read more about how I arrived at finding my passion and what inspired me to write this blog.

  • North African Lentils on Naan

    December 7, 2020 by

    While we endure the cold winter months with Covid present in our lives, the little things we can do to bring warmth into home and heart may brighten our days. Stress can do a real number on ourselves, not only psychologically but physiologically as well. There are practices we can add to our lives and… Read more

  • Eating Well on a Tight Budget During Scarcity and Pandemic

    April 2, 2020 by

    As basic items run low, and people hunker down during Quarantine, itโ€™s so important to do what you can to keep up your health. Like so many other people in this country ๐Ÿ‡บ๐Ÿ‡ธ and around the world ๐ŸŒŽ, we have felt the impacts of life around us pausing. With the loss of income, eating well… Read more

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