Welcome to my blog!
Here, you can follow me on my journey finding the tools through nutrition and cooking to create something so beautiful:
the art of life – a life nourished and well lived.


Click the About Me link at the bottom to read more about how I arrived at finding my passion and what inspired me to write this blog.

  • Eating Well on a Tight Budget During Scarcity and Pandemic

    April 2, 2020 by

    As basic items run low, and people hunker down during Quarantine, it’s so important to do what you can to keep up your health. Like so many other people in this country πŸ‡ΊπŸ‡Έ and around the world 🌎, we have felt the impacts of life around us pausing. With the loss of income, eating well… Read more

  • Ecuadorian Garbanzo Stew

    January 17, 2020 by

    This recipe originally called for πŸ“, but I decided to incorporate the use of high fiber beans and savory mushrooms πŸ„ instead. Everyone must listen to their body, and I know my body tells me it really appreciates legumes and mushrooms. When cutting down on meat consumption, it’s important to pay attention to foods that… Read more

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