Welcome to my blog!
Here, you can follow me on my journey finding the tools through nutrition and cooking to create something so beautiful:
the art of life – a life nourished and well lived.


Click the About Me link at the bottom to read more about how I arrived at finding my passion and what inspired me to write this blog.

  • Ecuadorian Garbanzo Stew

    January 17, 2020 by

    This recipe originally called for 🐓, but I decided to incorporate the use of high fiber beans and savory mushrooms 🍄 instead. Everyone must listen to their body, and I know my body tells me it really appreciates legumes and mushrooms. When cutting down on meat consumption, it’s important to pay attention to foods that… Read more

  • Avgolemono Soup

    January 16, 2020 by

    Normally, when I think of using citrus, I think of bright and warm summer dishes. I think of lemonade on the porch and lemon or lime pies at picnics. And if I really let my mind wander, I venture over to the Mediterranean, to Azure-blue waters, white houses overlooking cliffs and narrow paths, and citrus… Read more

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