Welcome to my blog!
Here, you can follow me on my journey finding the tools through nutrition and cooking to create something so beautiful:
the art of life – a life nourished and well lived.
Click the About Me link at the bottom to read more about how I arrived at finding my passion and what inspired me to write this blog.
As basic items run low, and people hunker down during Quarantine, it’s so important to do what you can to keep up your health. Like so many other people in this country 🇺🇸 and around the world 🌎, we have felt the impacts of life around us pausing. With the loss of income, eating well… Read more
This recipe originally called for 🐓, but I decided to incorporate the use of high fiber beans and savory mushrooms 🍄 instead. Everyone must listen to their body, and I know my body tells me it really appreciates legumes and mushrooms. When cutting down on meat consumption, it’s important to pay attention to foods that… Read more
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