Ecuadorian Garbanzo Stew

This recipe originally called for πŸ“, but I decided to incorporate the use of high fiber beans and savory mushrooms πŸ„ instead. Everyone must listen to their body, and I know my body tells me it really appreciates legumes and mushrooms. When cutting down on meat consumption, it’s important to pay attention to foods that […]

Avgolemono Soup

Normally, when I think of using citrus, I think of bright and warm summer dishes. I think of lemonade on the porch and lemon or lime pies at picnics. And if I really let my mind wander, I venture over to the Mediterranean, to Azure-blue waters, white houses overlooking cliffs and narrow paths, and citrus […]

Cheesy Rice and Beans

Nothing satisfies like a meal from your childhood. And something my sister and I grew up on, and for me, was a staple in college, was Kraft Macaroni and Cheese with a can of Ranch-style Beans. It’s as terrible to your health as you would guess, oh but that powder cheesy goodness with the sweet-savory-zesty […]