Ecuadorian Garbanzo Stew

This recipe originally called for 🐓, but I decided to incorporate the use of high fiber beans and savory mushrooms 🍄 instead. Everyone must listen to their body, and I know my body tells me it really appreciates legumes and mushrooms. When cutting down on meat consumption, it’s important to pay attention to foods that […]

Chickpea and Carrot Pitas with Tahini Dressing

In the Middle East, flatbread – known as pita – was made by mixing together flour and water, then letting the dough sit out to gather yeasts from the air. When the dough showed signs of life with little air bubbles forming and popping, the pita was then baked at a high temperature, causing the […]