Two Bean and Queso Capas

With cold weather ā„ļø upon us, my husband training for a marathon on the Blue Ridge Parkway šŸž, and me going through recovery šŸ¤•… We.Are.Hungry! And instead of making the traditional pan of enchiladas, I decided Iā€™d make layers of warm gooeyness, full of protein, omega-3 DHA, and flavor! šŸ˜‹ For the queso, I did […]

Detoxing with Salad

Everybody knows, when family comes in for a visit, healthy eating usually takes a backseat. AND everybody knows, no one likes a backseat driver. (I’m looking at you, healthy eating. Don’t tell me what to do!) After enjoying a wonderful visit with family and indulging some cheats and splurges in the snack aisle, it was […]

Caesar Salad with Tempeh

Ingredients:8 oz tempeh, crumbled1 romaine heart, chopped1 large carrot, 1/4 inch diagonal slices2 celery ribs, 1/4 inch slices3 oz shredded kale1/4 cup walnut piecessalt and pepperCaesar dressing:Mix 1/4 cup almond milk, 2 Tbs cashew butter, 1 Tsp lemon juice, 1 Tsp Dijon mustard, 1 Tsp capers, 1 Tsp Worcestershire, 1/2 Tsp nutritional yeast, 1 garlic […]