Two Bean and Queso Capas

With cold weather ❄️ upon us, my husband training for a marathon on the Blue Ridge Parkway 🏞, and me going through recovery 🤕… We.Are.Hungry! And instead of making the traditional pan of enchiladas, I decided I’d make layers of warm gooeyness, full of protein, omega-3 DHA, and flavor! 😋 For the queso, I did […]

Pontificating Protein: How do I Get It on a Plant-based Diet?

“How do you get your protein?” It’s a question I often hear about in conversation circles. The point I often bring up when this topic arises is, it’s not about the protein, it’s about the amino acids. I get a lot of blank stares with that one. What do I mean, aren’t amino acids proteins? […]

Pumpkin-Tomato Bisque

Sticking with the theme of warm dishes for cold days, here’s another to warm belly and heart. 💓 The other day at the local farmers market, I found that there wasn’t a whole lot of fresh, local produce happening. I guess there isn’t a whole lot growing on the farms that’s available for market sale. […]