Pontificating Protein: How do I Get It on a Plant-based Diet?

“How do you get your protein?” It’s a question I often hear about in conversation circles. The point I often bring up when this topic arises is, it’s not about the protein, it’s about the amino acids. I get a lot of blank stares with that one. What do I mean, aren’t amino acids proteins? […]

Lima Bean Skordalia and Rice with Sauteed Walnuts and Spinach

Skordalia is a Greek dip that is thick, traditionally made with garlic and a mashed, bulky base. Here, I’ve used mashed Lima beans instead of the traditional potato and walnut or almond. For quickness and convenience in the kitchen, I often go for the canned beans because they’ve already been cooked, making them easier on […]