Choline Controversy

In the world of nutrition, a little known nutrient made major headlines and caused ripples among the diet trends and social belief systems that are growing more popular in the wake of knowledge of food production/handling and health. What little tidbit could cause that much of a shake-up, you might wonder. Well, that little nutrient […]

Detoxing with Salad

Everybody knows, when family comes in for a visit, healthy eating usually takes a backseat. AND everybody knows, no one likes a backseat driver. (I’m looking at you, healthy eating. Don’t tell me what to do!) After enjoying a wonderful visit with family and indulging some cheats and splurges in the snack aisle, it was […]

Caesar Salad with Tempeh

Ingredients:8 oz tempeh, crumbled1 romaine heart, chopped1 large carrot, 1/4 inch diagonal slices2 celery ribs, 1/4 inch slices3 oz shredded kale1/4 cup walnut piecessalt and pepperCaesar dressing:Mix 1/4 cup almond milk, 2 Tbs cashew butter, 1 Tsp lemon juice, 1 Tsp Dijon mustard, 1 Tsp capers, 1 Tsp Worcestershire, 1/2 Tsp nutritional yeast, 1 garlic […]