Creamy Panko Crusted Pasta

Ingredients:8 oz pasta6 oz spinach2 shallots, chopped2 garlic cloves, chopped1/3 cup almonds, finely chopped1/3 cup walnuts, finely chopped1 Tsp nutritional yeast and 1 Tbs ground flax1 Tsp red pepper flakes3 oz tangy scallion cashew cheese (or vegan cream cheese, preferably nut-based and not oil-based, and half a juiced lemon)salt and pepper Recipe:Start salted pasta water […]

Pasta with Spinach, Mushrooms, and Cream Cheese

Ingredients:8 oz pastahalf a large yellow onion, diced2 garlic cloves, chopped5 oz shiitake mushroom, sliced and roughly diced1/2 Tsp Rosemary6 oz baby spinach1/2 cup chopped walnuts1/4 cup white or red wine3 oz tangy scallion cashew cheese (Treeline) or 3 oz vegan cream cheese with a half squeezed lemon juice (preferably a nut-based and not oil-based)salt […]

Choline Controversy

In the world of nutrition, a little known nutrient made major headlines and caused ripples among the diet trends and social belief systems that are growing more popular in the wake of knowledge of food production/handling and health. What little tidbit could cause that much of a shake-up, you might wonder. Well, that little nutrient […]

Arugula and Pasta con Pesto alla Trapanese

Pesto is a sauce that originated in Genoa, the capital city in Leguria, Italy. Traditionally made with basil and pine nuts, this variation is influenced by the Sicilian coastal city of Trapani, swapping in almonds and vine-ripened tomatoes. I love using what’s in season because you get to experience fruits and vegetables at their best. […]